Having grown up in sunny San Diego, my skin was always well tanned, clear and I wore little makeup and relied very little on face care products. At the age of 10 I, was introduced to Clarins beauty products. They have always been a staple in my medicine cabinet and as a teenager in CA I relied on their toner to cleanse, a little bronzer and mascara; as I have aged and since moved to frigid, sunless climates, my Clarins medicine cabinet needs one all to itself.
Clarins is a relatively expensive, but well-worth-it all-natural beauty care line made in France (maybe this answers the proverbial question of how and why French women are so lovely). Succumbing to lizard skin this winter, I have now mastered a skin care regime that reduces the lizardness and makes winter more manageable.
Skin care starts on the inside. You are what you eat, and eating well shows in your skin. Regular juicing, lots of fresh veggies and fruits, increased Vitamin D and Omega 3s, probiotics, especially goat milk kefir (mmm), a gluten free/lactose free diet and lots of water and green teas, is really the starting point of clear skin, at least for me. The image left shows what a skin issue on areas of your face mean. If you keep breaking out in the same area, it is your body's way of telling you something is not working well inside. This is also true with sleeping patterns, if you notice that you are continually waking the same time every night, your body is telling you something, in Traditional Chinese Medicine, a Chinese “meridian clock” is used to show the times of day when each organ system is most active. All these play into your healthy skin. If your intake is clean, then you are only dealing with environmental issues like wind, cold and skin not being able to breathe because we are so bundled up in the winter.
Not sponosored, just my preference |
Having identified how to beat lizard skin in the dead of a Maine winter really makes the cabin fever less painful, or at least seemingly more manageable with clear, happy, moisturized skin.
Native snow bunnies, any tricks of the trade and experience being in the dark, cold, drying, seemingly endless winters?